Weekly Training Review: May 29 - June 4

5/29/11
P.M. Run 3.9 Miles
Up in Frisco camping with Rob and Jenna. Rob and I were trying to keep our heart rates low. Also, we couldn't find much for trails initially and ran a lot on the banks of the lake.

P.M. Bike 15.08 Miles
Had a great ride around the lake. Someday I'll actually go around the whole lake, but it is quite the journey and I don't know if I've figured out exactly how to get around the lake.

5/30/11
Nothing

Nothing

5/31/11
Nothing

6/1/11
Nothing

6/2/11
Nothing

6/3/11
Nothing

6/4/11
Jenny was out of town this weekend and I wanted to get in a strong day.

A.M. Bike 39.06 Miles
Started with the goal of 30 miles, but finished with 40. Felt pretty good most of the way with a lot of energy left afterwards.

P.M. Run 5.05 Miles
Took two laps around Wash Park in southeast Denver. It was a beautiful night with thousands of people in the park.

TOTALS:
Run Week: 8.95 miles
Run YTD: 724.61 miles
Bike YTD: 116.94 miles
Swim YTD: 2.19 miles

Jenny YTD: 91.8 miles
Elias YTD: 31.3 miles