Weekly Training Review: June 19 - 25

6/19/11

5430 Sprint Triathlon - See Post '5430 Sprint Triathlon'

Swim - .5 Miles

Bike - 17.2 Miles
Run - 3.1 Miles

6/20/11

Nothing

Trying to recover from my bike accident during the spring triathlon yesterday.  And doing a little sulking as well.

6/21/11

P.M. Gym - 1 Hours

I decided that since I cannot swim due to my injuries from the spring triathlon, I would hit the arm bike pretty heavily in hopes that will keep my upper body in shape.  

6/22/11

P.M. Gym - 1.65 Hours

Did the arm bike for 1 hour and then biked for 40 minutes.

6/23/11

A.M. Bike 15.5 Miles
Started riding to work.  It wasn't too bad.

P.M. Bike 15.5 Miles
Biked home from work.  It was a lot more tiring biking home than biking to work.

P.M. Gym - 1 Hours
Arm bike

6/24/11
A.M. Bike 15.5 Miles
Biked to work again.


P.M. Bike 15.5 Miles
Home from work.

6/25/11

A.M. Gym - 1 Hours
Arm bike again!  Still no swimming due to the large gashes in my arms, legs and hands.

A.M. Run 4.72 Miles

Took Elias on a run this morning.

A.M. Bike 9.42 Miles
We were heading out to Terry and Kathy's and I decided to bike half ways out there.

TOTALS:

Run Week: 7.82 miles

Run YTD: 751.17 miles

Bike YTD: 205.56 miles

Swim YTD: 4.16 miles

Jenny YTD: 91.8 miles

Elias YTD: 31.3 miles