Weekly Training Review: June 12 - 18

My goal this week was to do my best to train for the 5430 Amica Sprint Triathlon I was competing in this coming Sunday.  My work schedule was still a bit tight and thus had to plan my training appropriately.  Needless to say, I did not get in as much training as I wish I could have and it showed on Sunday.  My main concern was the swim, which what my major focus is this week.

6/12/11

P.M. Swim .4 Miles
I worked on my form today.  Mostly going slow, just to pinpoint my areas of mistake.

6/13/11
P.M. Swim .5 Miles
Tried to pick it up a bit, with little success.

6/14/11

Nothing

6/15/11

P.M. Swim .37 Miles
Tried to focus on speed today while also working on form.  After today, I'm a little nervous for Sunday.

6/16/11

Nothing

6/17/11
Nothing

6/18/11

We headed up to Boulder this morning.  We lucked out and scored a pretty nice room at a hotel with a nice size pool.  We checked in at the Boulder Reservoir.  That made me a bit nervous.  There were a lot of people out practicing in the reservoir and a lot of professional looking people.

P.M. Swim .2 Miles

TOTALS:

Run Week: 0 miles

Run YTD: 743.35 miles

Bike YTD: 116.94 miles

Swim YTD: 3.66 miles

Jenny YTD: 91.8 miles

Elias YTD: 31.3 miles