Weekly Training Review: Apr 18 - Apr 24

4/18/11
P.M. 5.7 Miles
Really good, quick run. I didn't keep track, but it was under 40 minutes.

4/19/11
A.M. 4.8 Miles

4/20/11
A.M. Gym 2.8 Hours
Biked for 40 minutes, arm biked for 40 minutes, rowed for 20 minutes, eliptical for 30 minutes and stair stepper for 25 minutes.

P.M. 8.5 Miles

4/21/11
Off

4/22/11
Off

4/23/11
Off

4/24/11
A.M. 35 Miles
A pretty decent run. The weather was beautiful with little wind. I wanted to do at least 28, but decided 35 was a better goal as I was running.

TOTALS:
Run Week: 54 miles
Run YTD: 619.3 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles

Jenny YTD: 69.1 miles
Elias YTD: 30.3 miles