4/25/11
Off
4/26/11
A.M. 5.7 Miles
4/27/11
Off
4/28/11
Off
4/29/11
Off due to prospective injury
4/30/11
Off due to prospective injury
5/1/11
Off due to prospective injury
I had some issues with the outside of my right foot and the insides of both my thighs. I took the week off in hopes they would get better and that there was no serious injury about to occur.
TOTALS:
Run Week: 5.7 miles
Run YTD: 625 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 78.3 miles
Elias YTD: 30.3 miles
Tuesday, April 26, 2011
Monday, April 18, 2011
Weekly Training Review: Apr 18 - Apr 24
4/18/11
P.M. 5.7 Miles
Really good, quick run. I didn't keep track, but it was under 40 minutes.
4/19/11
A.M. 4.8 Miles
4/20/11
A.M. Gym 2.8 Hours
Biked for 40 minutes, arm biked for 40 minutes, rowed for 20 minutes, eliptical for 30 minutes and stair stepper for 25 minutes.
P.M. 8.5 Miles
4/21/11
Off
4/22/11
Off
4/23/11
Off
4/24/11
A.M. 35 Miles
A pretty decent run. The weather was beautiful with little wind. I wanted to do at least 28, but decided 35 was a better goal as I was running.
TOTALS:
Run Week: 54 miles
Run YTD: 619.3 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 69.1 miles
Elias YTD: 30.3 miles
P.M. 5.7 Miles
Really good, quick run. I didn't keep track, but it was under 40 minutes.
4/19/11
A.M. 4.8 Miles
4/20/11
A.M. Gym 2.8 Hours
Biked for 40 minutes, arm biked for 40 minutes, rowed for 20 minutes, eliptical for 30 minutes and stair stepper for 25 minutes.
P.M. 8.5 Miles
4/21/11
Off
4/22/11
Off
4/23/11
Off
4/24/11
A.M. 35 Miles
A pretty decent run. The weather was beautiful with little wind. I wanted to do at least 28, but decided 35 was a better goal as I was running.
TOTALS:
Run Week: 54 miles
Run YTD: 619.3 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 69.1 miles
Elias YTD: 30.3 miles
Saturday, April 16, 2011
Weekly Training Review: Apr 11 - Apr 17
4/11/11
Off
4/12/11
Off
4/13/11
A.M. 16.5 Miles
2 laps out at Hidden Mesa with an extra lap of the plateau.
4/14/11
Off
4/15/11
A.M. 21 Miles
3 full laps of the Hidden Mesa loop.
4/16/11
Off
4/17/11
A.M. 21 Miles
3 laps out at Hidden Mesa. First two laps were a struggle, but took some GU and cruised on the last one.
Overall, I feel it was a pretty good week. I met all my goals.
TOTALS:
Run Week: 58.5 miles
Run YTD: 565.3 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 55.1 miles
Elias YTD: 30.3 miles
Off
4/12/11
Off
4/13/11
A.M. 16.5 Miles
2 laps out at Hidden Mesa with an extra lap of the plateau.
4/14/11
Off
4/15/11
A.M. 21 Miles
3 full laps of the Hidden Mesa loop.
4/16/11
Off
4/17/11
A.M. 21 Miles
3 laps out at Hidden Mesa. First two laps were a struggle, but took some GU and cruised on the last one.
Overall, I feel it was a pretty good week. I met all my goals.
TOTALS:
Run Week: 58.5 miles
Run YTD: 565.3 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 55.1 miles
Elias YTD: 30.3 miles
Thursday, April 7, 2011
Snowshoeing Vail Pass
Matt flew in last weekend, so he, my parents, Elias and I spent the weekend at Copper. Knowing that the three of them would ski all weekend, I brought my snowshoes and Elias's carrier along. Jenna drove up from Boulder Saturday morning, and the three of us snowshoed part of the path that leads from Copper to Vail Pass. We went in for about an hour, at a slight incline, braving the wind. The weather was beautiful, aside from the wind, with the temperatures reaching roughly 60 that afternoon. I unfortunately didn't take any photos while we were snowshoeing, but did take a few afterwards. Here's a shot of E and I on the bus back to our condo:
...and another one of Elias after he got out of the carrier:
After a cozy little nap on the couch together, the two of us headed over to Jack's for a few drinks. Elias had fun with Uncle Matt.
We're hoping to get up there one more weekend before the end of the season.
...and another one of Elias after he got out of the carrier:
After a cozy little nap on the couch together, the two of us headed over to Jack's for a few drinks. Elias had fun with Uncle Matt.
We're hoping to get up there one more weekend before the end of the season.
Tuesday, April 5, 2011
Weekly Training Review: Apr 4 - Apr 10
4/4/11
P.M. 9.6 Miles
4/5/11
A.M. 7.1 Miles
P.M. 5.7 Miles
Ended up being a pretty good run, even though I did not want to go.
4/6/11
Off
Raining tonight.
4/7/11
P.M. 12.6 Miles
4/8/11
P.M. 12.1 Miles
4/9/11
P.M. Gym 3 Hours
Weights, bike, arm bike, rowing, swim .62 miles
P.M. 5 Miles
4/10/11
A.M. 7 Miles
Was going for 21, but the wind was so strong and it demotivated me pretty quickly.
A.M. 4 Miles
Short run with Jenny.
TOTALS:
Run Week: 58.1 miles
Run YTD: 508.8 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 47.6 miles
Elias YTD: 30.3 miles
P.M. 9.6 Miles
4/5/11
A.M. 7.1 Miles
P.M. 5.7 Miles
Ended up being a pretty good run, even though I did not want to go.
4/6/11
Off
Raining tonight.
4/7/11
P.M. 12.6 Miles
4/8/11
P.M. 12.1 Miles
4/9/11
P.M. Gym 3 Hours
Weights, bike, arm bike, rowing, swim .62 miles
P.M. 5 Miles
4/10/11
A.M. 7 Miles
Was going for 21, but the wind was so strong and it demotivated me pretty quickly.
A.M. 4 Miles
Short run with Jenny.
TOTALS:
Run Week: 58.1 miles
Run YTD: 508.8 miles
Bike YTD: 32.2 miles
Swim YTD: 1.62 miles
Jenny YTD: 47.6 miles
Elias YTD: 30.3 miles
Weekly Training Review: Mar 28 - Apr 3
3/28/11 - 4/1/11
Time Off
I am having one of my busiest weeks of work so I decided it was time to take some time off. It was a good rest.
4/2/11
P.M. Gym 2.5 hours
Biking, Elipctical, Arm Bike, Rowing and Weights.
4/3/11
A.M. 7 Miles
My goal this morning was 21 miles. I started off in decent weather, but lots of wind. After about 4 miles, the wind turned very cold and by the time I got back to the car, it had started raining and snow was coming. I only wore a dri-fit t-shirt, running shorts and shoes with no socks. I was pretty cold and decided I probably should not continue. My arms were numb when I finally got back to the car.
P.M. Gym 3 Hours
Biking, Eliptical, Arm Bike, Rowing, Stair Climber and Weights.
TOTALS:
Run Week: 7 miles
Run YTD: 445.7 miles
Bike YTD: 32.2 miles
Swim YTD: 1 miles (A starting point, I haven't kept track, but I think it is at least a mile so far)
Jenny YTD: 38.6 miles
Elias YTD: 30.3 miles
Time Off
I am having one of my busiest weeks of work so I decided it was time to take some time off. It was a good rest.
4/2/11
P.M. Gym 2.5 hours
Biking, Elipctical, Arm Bike, Rowing and Weights.
4/3/11
A.M. 7 Miles
My goal this morning was 21 miles. I started off in decent weather, but lots of wind. After about 4 miles, the wind turned very cold and by the time I got back to the car, it had started raining and snow was coming. I only wore a dri-fit t-shirt, running shorts and shoes with no socks. I was pretty cold and decided I probably should not continue. My arms were numb when I finally got back to the car.
P.M. Gym 3 Hours
Biking, Eliptical, Arm Bike, Rowing, Stair Climber and Weights.
TOTALS:
Run Week: 7 miles
Run YTD: 445.7 miles
Bike YTD: 32.2 miles
Swim YTD: 1 miles (A starting point, I haven't kept track, but I think it is at least a mile so far)
Jenny YTD: 38.6 miles
Elias YTD: 30.3 miles
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