Weekly Training Review: June 26 - July 2

6/26/11

P.M. Run 5.68 Miles

6/27/11

A.M. Bike 2.31 Miles

P.M. Bike 2.81 Miles

6/28/11
A.M. Run 4.64 Miles

6/29/11
We headed back to Bismarck ND for a family reunion.  I needed to train for my upcoming triathlon, so I decided to fly my bike back with me.  We were in Bismarck until the 5th of July
A.M. Bike 17.21 Miles
Found a great route from my sisters place out past U-Mary and down to Kimball Bottoms.  I found that ND is a great place to bike because the streets are so wide and their are limited cars on the road

P.M. Run 4.08 Miles

Ran from my parents place down to my sisters place.  Ran a 6:52 pace.  It was incredibly humid and I cramped about 1 mile in.  I think I could have ran it at a 6:30 or less pace without the cramping.

6/30/11
A.M. Bike 17.15 Miles
Same route out past U-Mary to Kimball Bottoms.  I kept going a little more on the road out to Kimball Bottoms and found that it was flooded over top of the

P.M. Run 3.89 Miles

Ran along River Road with Jenny.  Jenny struggled with the humidity, but we finished.

7/1/11

A.M. Bike 13.46 Miles

7/2/11
A.M. Run 8.36 Miles

TOTALS:

Run Week: 26.64 miles

Run YTD: 777.81 miles

Bike YTD: 258.5 miles

Swim YTD: 4.16 miles

Jenny YTD: 91.8 miles

Elias YTD: 31.3 miles