Weekly Training Review: July 3 - July 9

7/3/11

Nothing


Family reunion events keeping us very busy.

7/4/11

Nothing


Very busy with family reunion stuff.  Got to see my Dad's family today.  It was great to see everyone again.

7/5/11

A.M. Bike 17.19 Miles


Was able to go on one last bike out to the U of Mary in Bismarck before heading back to Colorado.

7/6/11

P.M. Swim .85 Miles


Bike is in the shop again.  The headset is messed up and not cooperating with me.  I'm trying to reassemble it after taking it back to Bismarck and either parts are missing or it was never put together correctly.

7/7/11

Nothing


I was able to get my bike today.  They had to put a whole new headset on it.  Luckily it is still under warranty and I wasn't charged anything.  Still not sure if it was my fault or the manufacturers.

7/8/11
P.M. Swim 1 Miles

I have been training for the Boulder Peak Olympic Tri this coming weekend.  My goal tonight was to do a one mile swim without stopping.  I was able to do it, but I did stop for about a minute or two just after half ways.  Tonight's workout definitely helped me feel more confident about the upcoming one mile open water swim.  

7/9/11

Nothing


Headed to Boulder today; getting ready for the tri tomorrow.  I am pretty nervous.  We got to Boulder later than I had wanted.  It was almost four when we got there and I was pretty tired.  I had wanted to swim in the reservoir for a bit, but was exhausted from the morning to do so.

TOTALS:

Run Week: 26.64 miles

Run YTD: 777.81 miles

Bike YTD: 275.69 miles

Swim YTD: 6.01 miles

Jenny YTD: 91.8 miles

Elias YTD: 31.3 miles