Weekly Training Review: Feb 14 - Feb 20

2/14/11
Nothing

2/15/11
A.M. 8.8 Miles
Ran the golf course. Supposed to be 65 degrees today.

P.M. 3 Miles
Went for a run with Jenny and Elias after work. Jenny and Elias ran about 2.3 miles.

P.M. Gym 1.2 Hours

2/16/11
P.M. 12.2 Miles
Today the weather got into the 60s and it was pretty nice out. Started my run about 7 p.m. and it started to get pretty windy. I think the last 3-4 miles were in 20 - 30 mph winds.
P.M. Gym - 30 Minutes
Passed the gym on my way home from the run and decided to stop in and do a quick workout.

2/17/11
P.M. 9.8 Miles

2/18/11
P.M. 11.2
Came home from work and got a decent run in quick. We headed up to Boulder to see Christopher McDougal, Scott Jurek and Tony Krupicka. Pretty good day.

2/19/11
A.M. 14 miles
Headed out to Hidden Mesa this morning. Did the 7 mile loop and then decided to do it again. I actually had some gels and water this morning which definitely helped on the second leg.

2/20/11
A.M. 7 Miles
Again, headed out to Hidden Mesa. I really can't get enough of that trail, it is quite unique.

P.M. 4.5 Miles
Finished Sunday with a nice easy jog around the neighborhood.

TOTAL:
Week: 70.5 miles
YTD: 179.8 miles

Jenny YTD: 6.1 miles
Elias YTD: 12.1 miles