Nothing Today
Had indoor soccer training tonight.
1/18/11
Weight Training
1/19/11
Nothing Today
1/20/11
A.M. 4.8 miles
About two inches of snow fell last night. The sky was blue and the wind was not blowing so it turned out to be a nice run. Ran the long route around the golf course.
1/21/11
Gym
Had about 2.5 hours at the gym today. Biked, rowed, stair climber, arm bike and weights. I'm hoping hitting the gym several times a week will help my knees.
1/22/11
4.8 miles
Cold and windy, but turned out to be a great run. No one out and the sun was just setting. I can't wait for daylight savings time.
1/22/11
8.8 miles
Headed out to Hidden Mesa trail again. Beautiful day, high 40's low 50's. Ran the lollipop twice today. Once I actually looked at a map of the run, it is not as far as I thought. But HM is a great, fun run.
TOTAL:
Week: 18.4 miles
YTD: 24.7 miles
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